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• SUPINE EXERCISES
  (LYING ON BACK)
• Lumbar Spine Stabilization Exercises
• Bridges Progression Exercises
• Spine and Pelvic Mobility Exercises
• Cervical Spine and Trunk Exercises
• PRONE EXERCISES
  (LYING ON BELLY)
• Upper Back Strengthening Exercises
• QUADRUPED EXERCISES
  (HANDS & KNEES POSITION)
• SITTING EXERCISES
• STANDING EXERCISE